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Hot flashes can feel overwhelming — sudden heat rising into the head, flushing, agitation, sweating, restlessness, and discomfort. In Traditional Chinese Medicine and qigong, this is often understood as excess heat rising upward rather than being properly rooted and circulated through the body. In this video, a simple qigong exercise is shared to help guide heat downward and promote a greater sense of balance and comfort. (Scroll down to the bottom for the video) These practi

Hi, I’m Robert Bates. I teach Qi Gong and am licensed as a chiropractor in Bellingham, Washington. After years of college, exercise,...

Are you looking to improve your health and well-being through the practice of Qi Gong? Look no further than the Pacific Northwest Wild...

Wild Goose Qi Gong, also known as Dayan Qi Gong, is an ancient Chinese health and wellness practice that focuses on the cultivation and...