About
Step into the living tradition of Wild Goose Qi Gong through this focused online course designed for both newcomers and returning practitioners. Guided by Dr. Robert Bates, DC and Matt Van Dyke, AEMP of North Cascades Wild Goose Qi Gong, you’ll receive clear, accessible instruction drawn from over 50 years of combined teaching experience. This course presents the 5 Phase Nourish the Heart Form, one of the Medical Qi Gong practices in the 5 Phase Series of the Wild Goose system. Each form in this series corresponds to one of the Five Phases in Traditional Chinese Medicine, supporting the vitality of its related organ. The Heart Form embodies the Fire Element, cultivating warmth, clarity, and joy while calming the spirit. Its movements spiral energy upward from the Earth, open and clear the chest and heart center, and guide fresh qi through the body before returning it gently to ground and center. Rooted in Yangsheng (“nourishing life”), this form promotes cardiovascular health, emotional balance, and spiritual vitality. It’s both a moving meditation and a powerful method for restoring calm presence in daily life. Benefits include: • Strengthened heart and circulatory function • Calm, uplifted mood and emotional resilience • Improved sleep, focus, and sense of inner peace What You’ll Receive: • 4 hours of guided, step-by-step video instruction • Downloadable documentation describing movements, energetic effects, and acupuncture point functions • A concise syllabus showing where this form fits within the Wild Goose Qi Gong curriculum • Practice tips and journaling materials to support daily integration • Unlimited access to all course materials for one full year from purchase Whether you’re beginning your journey or returning to deepen it, Nourish the Heart offers a joyful, transformative path into the art of Wild Goose Qi Gong.
You can also join this program via the mobile app. Go to the app