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Nourish the Heart (5 Phase Series) / Wild Goose Fundamentals An Introduction to the Art of Wild Goose Qi Gong Step into the flowing tradition of Kunlun Dayan Qi Gong, also known as Wild Goose Qi Gong, through this 3+ hour online course. Designed for beginners and those looking to deepen their foundations, this program introduces the 5 Phase Nourish the Heart Form—a short, elegant sequence that captures the essence of this ancient energy practice. Led by Dr. Robert Bates, DC, and Matt Van Dyke, AEMP of North Cascades Wild Goose Qi Gong, who bring over 50 years of combined experience, the course offers detailed video instruction and step-by-step guidance to help you learn with confidence. In this course, you'll be introduced to some basic Qi Gong principles that apply across most systems of practice. The 5 Phase Nourish the Heart Form is a short but powerful set of movements within the Wild Goose system. It consists of a core sequence that is repeated 3, 6, or 9 times, spiralling the energy from the Earth up and through the body, opening and clearing the heart and mind, then returning the fresh energy of nature down and through the body. Rooted in Daoist Yangsheng (“nourishing life”), this form supports physical health, internal energy, emotional balance, and longevity. It’s a moving meditation, blending softness with precision, and ancient wisdom with modern accessibility. Benefits include: Enhanced Circulation, Clarity and Calmness of Mind, and an Overall Sense of Well-Being. Whether you're just beginning or returning to refine your path, this course offers a delicious, transformative entry point into the art of Qi Gong.
You can also join this program via the mobile app. Go to the app