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Kunlun 11 Form / Wild Goose Fundamentals An Introduction to the Art of Wild Goose Qi Gong Step into the flowing tradition of Kunlun Dayan Qi Gong, also known as Wild Goose Qi Gong, through this 4-hour online course. Designed for beginners and those looking to deepen their foundations, this program introduces the Kunlun 11 Form—a short, elegant sequence that captures the essence of this ancient energy practice. Led by Dr. Robert Bates, DC, and Matt Van Dyke, AEMP of North Cascades Wild Goose Qi Gong, who bring over 50 years of combined experience, the course offers detailed video instruction, step-by-step guidance, and supportive community connection to help you learn with confidence. Though simple to learn and just over a minute in length once memorized, the Kunlun 11 Form is rich with depth. The eleven named movements reflect the core themes of Wild Goose Qi Gong: gathering and regulating Qi, energizing the Three Burners, rooting into the Lower Dantian, and connecting with the energies of the Sun and Moon. Movements include gentle twisting, bending, rising and falling—all designed to nourish life through flow, not force. Rooted in Daoist Yangsheng (“nourishing life”), this form supports physical health, internal energy, emotional balance, and longevity. It’s a moving meditation, blending softness with precision, and ancient wisdom with modern accessibility. Benefits include: improved energy, flexibility, organ function, circulation, mental clarity, and an overall sense of well-being. Whether you're just beginning or returning to refine your path, this course offers a delicious, transformative entry point into the art of Qi Gong.
You can also join this program via the mobile app. Go to the app