About
Discover the essence of Wild Goose Qi Gong through this foundational online course—ideal for beginners and returning practitioners alike. Guided by Dr. Robert Bates, DC and Matt Van Dyke, AEMP of North Cascades Wild Goose Qi Gong, you’ll receive clear, progressive instruction grounded in over 50 years of combined teaching experience. This course teaches the Kunlun 11 Form, a short, elegant sequence of eleven movements that distills the core principles of the Wild Goose system. Though relatively short, the form is rich with internal depth. Its movements gather and regulate qi, energize the Three Burners, root awareness in the Lower Dantian, and connect the practitioner with the dynamic balance of Heaven and Earth, Sun and Moon, Yang and Yin. The blend of gentle twisting, rising, and grounding motions harmonizes energy through natural flow rather than force. Rooted in Yangsheng (“nourishing life”), the Kunlun 11 Form enhances vitality, circulation, and inner calm while supporting long-term health and balance. It is both a meditation in motion and a gateway into the living art of Wild Goose Qi Gong. Benefits include: • Increased energy, flexibility, and circulation • Strengthened organ function and overall vitality • Improved focus, emotional balance, and peace of mind What You’ll Receive: • 5 hours of guided, step-by-step video instruction • Downloadable documentation outlining movements, energetic effects, and key principles • A concise syllabus showing where this form fits within the Wild Goose Qi Gong curriculum • Practice tips and journaling materials to support daily integration • Unlimited access to all course materials for one full year from purchase Whether you’re beginning your journey or returning to deepen it, the Kunlun 11 Form offers a simple yet profound foundation in the art of Wild Goose Qi Gong.
You can also join this program via the mobile app. Go to the app