About
Welcome to the Wild Goose Five-Phase Stillness Practice (五行静功)! This program is an 11 module course laid out in a convenient, class by class structure. Each of the 11 modules will have unique content, including course documents, class recordings, and any additional resources shared throughout the program. You will have access to this course for 1 year, and can move through these modules at your own pace. In this course we will gradually explore the foundational principles of jìnggōng (静功, stillness practice) within the Daoist Kunlun Dayan Qigong tradition. Each week builds upon the previous one as we cultivate fàngsōng (放松), quiet awareness, natural breathing, rùjìng (入静 - Entering Stillness), and the relationship between movement and stillness. If you have any questions about this content please feel free to reach out to me at matt@bellinghamqigong.com. Thank you for joining this program, I look forward to practicing with you! —Matt Van Dyke, AEMP
You can also join this program via the mobile app. Go to the app