Live Online Classes
Suitable For All Levels
Live Online Upcoming Series
Protect the Liver Qigong (5 Phase Series)
Taught by: Robert Bates & Matt Van Dyke
Format: Live on Zoom (recordings provided)
A dynamic stepping form based on the Bagua (8 directions), this practice protects and nourishes the Liver — the Wood element in Chinese medicine — helping balance stress, emotions, and springtime energy
Wednesdays, 11:00–12:00 PT
• February 11th, 2026 — Protect the Liver (Part 1)
• February 18th, 2026 — Protect the Liver (Part 2)
• March 11, 2026 — Review Session
- Cost is $30 for series
- Live attendance recommended for teacher guidance and group energetics.
- Replay recordings included if you can’t attend live.
Next Live Series Coming Soon:
Back & Waist Stretching Qigong
崑崙八字拔腰功
Taught by: Robert Bates & Matt Van Dyke
Format: Live on Zoom (recordings provided)
This short, dynamic form in the Wild Goose System can quickly stretch and open the lower back, legs, and spine. It regulates qi through the whole body, opens the upper and lower energy centers (dantian), and expels toxins. With shaking movements, twisting, and circle walking, this jewel of a form efficiently energizes your body, clears your mind, and stretches your back and legs. We are looking forward to sharing this with you no matter where you are located!