Live Online Classes
Suitable For All Levels
Live Online Upcoming Series
Strong Low Back & Healthy Kidney Qigong (5 Phase Series)
Taught by: Robert Bates & Matt Van Dyke
Format: Live on Zoom (recordings provided)
This classical Wild Goose Qigong form strengthens the low back and Kidneys through gentle, flowing movement, deep breathing, and mindful awareness. According to Chinese medicine, the Kidneys are associated with vitality and longevity, while the low back is their “residence.” By cultivating Kidney Qi, this form supports: low back health and resilience; hormonal balance and vitality; sleep and relaxation; stress reduction and emotional balance; healthy aging and memory.
Wednesdays, 11:00–12:00 PT
• Nov 19, 2025 — Low Back & Kidney Gong (Part 1)
• Nov 26, 2025 — Low Back & Kidney Gong (Part 2)
• Dec 3, 2025 — Low Back & Kidney Gong (Part 3)
• Dec 10, 2025 — Low Back & Kidney Gong (Part 4)
• Jan 7, 2026 — Review Session
- Cost is $50 for series
- Live attendance recommended for teacher guidance and group energetics.
- Replay recordings included if you can’t attend live.
Next Live Series Coming Soon
Protect the Liver Qigong (5 Phase Series)
Taught by: Robert Bates & Matt Van Dyke
Format: Live on Zoom (recordings provided)
A dynamic stepping form based on the Bagua (8 directions), this practice protects and nourishes the Liver — the Wood element in Chinese medicine — helping balance stress, emotions, and springtime energy
This series will begin in February 2026 - dates TBA
