Live Online Classes
Suitable For All Levels
Foundational Meditation Training
Wild Goose Five Phase Stillness Practice (五行静功)
A 12-week introduction to the foundational seated meditation of the Wild Goose (Dayan) Qigong system. Learn methods for relaxation, quiet awareness, sinking the qi, and cultivating internal stillness through progressive guided practice.
Taught by: Matt Van Dyke, AEMP
Format: Live Online (recordings included)
Thursdays, 8:00–8:45am PT
July 9 – September 24
(No class September 10)
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$100 for full series
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$25 discount for currently enrolled Wild Goose students (live or archived online classes)
No Prior Meditation or Qigong Experience Necessary
Next Live Series Coming Soon:
Back & Waist Stretching Qigong
崑崙八字拔腰功
Taught by: Robert Bates & Matt Van Dyke
Format: Live on Zoom (recordings provided)
This short, dynamic form in the Wild Goose System can quickly stretch and open the lower back, legs, and spine. It regulates qi through the whole body, opens the upper and lower energy centers (dantian), and expels toxins. With shaking movements, twisting, and circle walking, this jewel of a form efficiently energizes your body, clears your mind, and stretches your back and legs. We are looking forward to sharing this with you no matter where you are located!